I've been trying to switch to more vegan meals and having some success. I found this recipe in an old vegetarian cookbook, one sautees some cut up peppers, onions, perhaps greenonions and other vegetables, and then crumbles the tofu into the pan, I use extra firm, and adds tumeric or curry powder, and some cumin, pepper and a few splashes of soy sauce. I have eaten it with wheat toast, and also served it on low carb tortillas with vegan cheese and salsa. My husband even will eat this and he usually is not one for tofu! So on that note it was a successful recipe.