Sunday, August 27, 2017

10 Reasons Why Asians Don't Get Fat

The cold water slows down digestion theory is interesting. There is also something to be said for gut health and all the fermented foods. I want to introduce more fermented foods to my own diet.


  1. Hello Peep, With my keto diet I have added Sauerkraut(sp?). Let me tell you it is nasty. I can tolerate the kind with dill or garlic, but the kind in the big jar is awful. I may branch out the kimchee at some point but I am still trying to get to like or at least not hate the sauerkraut. So that is my foray into fermented foods. Yikes.

    1. Sauerkraut can be strong. One way I used up some food pantry sauerkraut is I made stuffed cabbage and mixed in the sauerkraut. It's good with bratwurst but then that scales down the good health effects says the woman [me] who can get kidney stones from eating just one of those suckers. LOL I know I need to find better fermented foods too.