Wednesday, March 6, 2013

486.6 lbs

This is what I weighed today.

I went to kidney doctor who has a good scale. He was a nice guy. [more on that later]

This is the first time I've seen the weight with 4 at the front end for a long long time.

Near 700lbs was the peak in 1997, I would not lose any until starting in 1999. 680-690lbs.

If I lost another 100, I'd be in near normal land. I don't know if any more will come off. I don't take much for granted anymore.  I know all the puking helped [that has abated since I went on the new kidney stone medicine], but I have been exercising too--physical therapy and switching to organic food.

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