it fell from 7.0 to 6.0
For those who do not know what an A1C is, it is a test they give diabetics, that gives them your average blood sugar over a set of weeks.
I got the lowest one ever. I was eating a LOT of vegetables and fruits and spending a more money on food and eating health food for things that were added on. I went off all regular processed bread and will at only bread now made from whole ingredients and was eating more Ezkeiel bread. I also was eating a boat load of Asparagus too. LOL maybe it can be my new diabetes drug. A friend of mine has relatives who have a small farm and was bringing me some. Thanks to that friend! :)
Well it was nice to hear some good news among the bad medical wise.
Oh forgot to mention this, this was while being on same diabetes drugs I have been on for years.
ReplyDeleteI eat that bread too from time to time, it ALWAYS gives me the hiccups.
ReplyDeleteHmm I wonder why? Well I have some foods that do the same to me.
ReplyDeleteCongratulations!!! I was wondering why do you think Ezekial bread is healthier? I'm new to this kind of thing.
ReplyDeletesprouted more whole grain, breaks down slower--low glycemic rating I would guess compared to other types of bread. I do wish one could buy it unfrozen though. Sometimes getting the pieces apart isn't always easy.
ReplyDeleteAwesome news! Keep making the changes that your'e making. It's obviously working for you.
ReplyDelete