Tuesday, June 26, 2012

My A1C dropped one whole point

I was actually shocked by this,

it fell from 7.0 to 6.0

For those who do not know what an A1C is, it is a test they give diabetics, that gives them your average blood sugar over a set of weeks.

I got the lowest one ever. I was eating a LOT of vegetables and fruits and spending a more money on food and eating health food for things that were added on. I went off all regular processed bread and will at only bread now made from whole ingredients and was eating more Ezkeiel bread. I also was eating a boat load of Asparagus too. LOL maybe it can be my new diabetes drug. A friend of mine has relatives who have a small farm and was bringing me some. Thanks to that friend! :)




Well it was nice to hear some good news among the bad medical wise.

7 comments:

  1. Oh forgot to mention this, this was while being on same diabetes drugs I have been on for years.

    ReplyDelete
  2. I eat that bread too from time to time, it ALWAYS gives me the hiccups.

    ReplyDelete
  3. Hmm I wonder why? Well I have some foods that do the same to me.

    ReplyDelete
  4. Congratulations!!! I was wondering why do you think Ezekial bread is healthier? I'm new to this kind of thing.

    ReplyDelete
  5. sprouted more whole grain, breaks down slower--low glycemic rating I would guess compared to other types of bread. I do wish one could buy it unfrozen though. Sometimes getting the pieces apart isn't always easy.

    ReplyDelete
  6. Awesome news! Keep making the changes that your'e making. It's obviously working for you.

    ReplyDelete