The Life and Times of a 500 Pound Woman.
I like this saying. For me the decision came easy. Realizing that it would harm me to get along with my FOO. Someone told me recently about panic attacks, and I don't think I had a real panic attack before. I just live in a constant state of hypervigilance and it was caused by them. I remember all the pills I had to take and this didn't really help me. Nothing helped me until I found the online ACON family.
I am glad the decision came easy to you. I was being harmed even for being LC too. I had serious panic attacks for years. They are no fun but living in hypervilgilance is hard too. I know mine caused a lot of this too. I only got my answers too meeting the ACON online family too. Most therapists need to step it up when it comes to this stuff.