Thursday, October 17, 2013

Tofu Scramble

I've been trying to switch to more vegan meals and having some success. I found this recipe in an old vegetarian cookbook, one sautees some cut up peppers, onions, perhaps greenonions and other vegetables, and then crumbles the tofu into the pan, I use extra firm, and adds tumeric or curry powder, and some cumin, pepper and a few splashes of soy sauce. I have eaten it with wheat toast, and also served it on low carb tortillas with vegan cheese and salsa. My husband even will eat this and he usually is not one for tofu! So on that note it was a successful recipe.

1 comment:

  1. Hi, yer right, if you get essential amino acids that are in red meat(ask yer doctor about suppliments for this) you can safely live and eat as a vegetarian.there are different kinds of can also be a SEMI-vegetarian, which is far easier for amateurs.semi-vegetarians eat SOME meat,not much,still eat lots of fruits & vegetables. the VEGAN is most difficult to eat nutritionally; no animal products in ANY FORM.I woyld advise against the strict VEGAN,other forms aresafer,and just as good for you.